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Showing posts with label Home Ec. Show all posts
Showing posts with label Home Ec. Show all posts

Wednesday, 24 May 2017

23/5/17
in Home EC we made vegetarian nachos
if i was cooking for a vegan i would take out the sour cream and and cheese.
The nachos recipe we used had 3 macro nutrients and they were cheese, corn chips and beans
Image result for vegetarian nachos

definition of protein
any of a class of nitrogenous organic compounds which have large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms, especially as structural components of body tissues such as muscle, hair, etc., and as enzymes and antibodies.
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Image result for what does protein do

Wednesday, 17 May 2017

in home economics we made frittatta's. I think we done good with our frittata's the only thing we should have done better was pull it out of the oven a bit earlier.Image result for frittata

The 3 macro-nutrients

  1. Fat
  2. carbohydrates
  3. protein
What do they do
  • they give you energy.

What are some micro-nutrients

  • iron
  • vitamin A,B,C,D etc
  • calcium
  • Magnesium
micro-nutrients fall into 2 category what are they?

  1. vitamins
  2. minerals         
Here a examples of fat/lipids Image result for fat/lipids