in home economics we made frittatta's. I think we done good with our frittata's the only thing we should have done better was pull it out of the oven a bit earlier.

The 3 macro-nutrients

1. Fat
2. carbohydrates
3. protein

What do they do? 

• they give you energy.

What are some micro-nutrients? 

• iron
• vitamin A,B,C,D etc
• calcium
• Magnesium

micro-nutrients fall into 2 category what are they?

1. vitamins
2. minerals         

Here a examples of fat/lipids