Colin Murdoch

Diabetics - is a high surge disease

Ambidextrous - able to use the right and left hands equally well. 

Patent - is a set of exclusive rights granted by a sovereign state to an inventor or assignee for a limited period of time in exchange for detailed public disclosure of an invention. An invention is a solution to a specific technological problem and is a product or a process.

disposable syringe's save lives it helped the people with aid's.

He used a tranquilliser gun and did a check up on the zebra.

in English i read about the Super Rugby results.
And my favourite team is Chiefs

here are the results

23/5/17
in Home EC we made vegetarian nachos
if i was cooking for a vegan i would take out the sour cream and and cheese.
The nachos recipe we used had 3 macro nutrients and they were cheese, corn chips and beans


definition of protein
any of a class of nitrogenous organic compounds which have large molecules composed of one or more long chains of amino acids and are an essential part of all living organisms, especially as structural components of body tissues such as muscle, hair, etc., and as enzymes and antibodies.

On Thursday the 18 2017 we started a new sport in P.E and it is basketball.
So far we have learnt how to dribble the ball with both hands

in P.E we learnt how to play badminton and some skills on to be a better player.
one of the ways we learnt to serve was we drop the shuttlecock ,swing they racket then hit it into the air.

In social studies we read about how Maui caught the giant fish, and how New Zealand was made,
I think it was good brings me back to my childhood, And children learn about how maori thought New Zealand formed.  

in home economics we made frittatta's. I think we done good with our frittata's the only thing we should have done better was pull it out of the oven a bit earlier.

The 3 macro-nutrients

1. Fat
2. carbohydrates
3. protein

What do they do? 

• they give you energy.

What are some micro-nutrients? 

• iron
• vitamin A,B,C,D etc
• calcium
• Magnesium

micro-nutrients fall into 2 category what are they?

1. vitamins
2. minerals         

Here a examples of fat/lipids